Feb 20, 2019
We follow up the episode “Can You Teach Speed?” with a deeper dive into muscle fiber types that we touched on in that episode:
Feb 14, 2019
Our good friend, Jacob Ross returns as our expert to answer this question. Can you teach speed? Specifically, speed for sports?
As we talked through the question, we of course came up with even more thoughts:
Feb 7, 2019
True to the premise of this show, we don’t do any specific prep before we talk about the question at hand. This time, it bit us in the ass a bit. We had seen the new paper on “intermittent dieting” co-authored by previous guests Eric Helms, PhD, Layne Norton, PhD, and our guest for this episode, Andy Galpin, PhD...
Jan 31, 2019
Mike’s mom, Maria Farr, is a certified olive oil judge and sensory panelist. With all the recent focus on fats in our diets, we decided to bring her on to help educate us – and you – on a particularly tasty fat.
Our questions went something like this:
Jan 24, 2019
Vertical jump has become a test of athleticism, but is it something you can train? Box jumps have come around again in popularity, but are they an important training tool...or just a cool trick? What contributes to being good at either or both? Can you make significant improvement with training?
Our good friend, Jacob...